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Simply Bake Mediterranean

2 Chunky Cod Portions in a cheddar sauce with a sun-dried tomato & mozzarella crust

Simply Bake Mediterranean
Cooking Guidelines
Ingredients
Nutrition Information

Cooking/Preparation Guidelines

Our Mediterranean Cod Bake is best oven baked straight from your freezer. Ensure productis piping hot throughout before serving. All appliances vary, these are guidelines only.

47 mins to oven bake in a conventional sized oven 200°C / Fan 170°C / Gas Mark 6
Pre-heat the oven. Remove outer packaging and film lid. Place tray on a baking tray in the centre of the oven and cook for 47 minutes (fan oven 47 minutes).
11 mins to microwave
Remove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook on FULL POWER in the centre of the turntable as follows: 800W – Cook for 11 mins, stand for 1 min. 900W – Cook for 10 mins, stand for 1 min. Caution! Plate will become hot during cooking.

Ingredients

Atlantic Cod (52%) (Fish), Milk, Water, Tomatoes (5%), Vintage Cheddar Cheese (4%) (Milk), Mozzarella Cheese (3%) (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sundried Tomato Paste [Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Ground Basil, Ground Garlic, Ground Oregano], Cream (Milk), Onion, Rapeseed Oil, Cornflour, Parsley, English Mustard [Water, Oriental Mustard Flour, Sea Salt, Yellow Mustard Flour, Ground Turmeric, Ground Pimento], Maize Flour, Yeast, Salt, Garlic, Wheat Gluten, White Pepper.

Allergy Advice!

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. No artificial colours, flavours or preservatives. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition Information

Typical Values 100g oven baked containsEach half pack oven baked contains
Energy559kJ / 134kcal989kJ / 236kcal
Fat6.4g11.3g
(of which saturates)2.6g4.6g
Carbohydrate5.6g10.0g
(of which sugars)1.5g2.7g
Fibre1.4g0.7g
Protein13.2g23.2g
Salt0.6g1.0g

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