10 Free From Omega 3 Fish Fingers

Free from Wheat, Gluten & Dairy.

Cooking guidelines

  • Cooking guidelines & preparation

    Our Free From Fish Fingers are best grilled straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 15 mins to oven bake 220°C/Fan 190°C/Gas Mark 7.

    Pre-heat the oven and baking tray. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 15 minutes (fan oven 13 minutes).

  • 10 mins to grill – medium heat.

    Pre-heat the grill pan on a medium heat setting. Remove all packaging. Place product on to the base of the grill pan and cook for 10 minutes, turning occasionally.


Alaska Pollock Fillet (65%) (Fish), Sunflower Oil, Rice Flour, Cornflour, Dried Potato, Maize Flour, Water, Modified Maize Starch, Salt, White Pepper, Colour: Capsanthin; Stabiliser: Xanthan Gum.

For allergens, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g grilled contains 3 fish fingers grilled contains
Energy 840kJ / 200kcal 733kJ / 175kcal
Fat 8.9g 7.8g
(of which saturates) 1.0g 0.8g
Carbohydrate 17.4g 15.2g
(of which sugars) 0.1g 0.1g
Fibre 0.7g 0.6g
Protein 12.3g 10.7g
Salt 0.7g 0.6g
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