10 Omega 3 Fish Fingers
A Natural Source of Omega 3
Cooking guidelines & preparation
Our Omega 3 Fish Fingers are best grilled straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
12 mins to oven bake – 220°C/Fan 190°C/Gas Mark 7
Pre-heat the oven and baking tray. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 12 minutes (fan oven 10 minutes).
8-10 mins to grill – medium heat
Pre-heat the grill pan on a medium heat setting. Remove all packaging. Place product on to the base of the grill pan and cook for 8-10 minutes, turning occasionally.
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Potato Starch, Salt, Wheat Starch, Yeast, Colours: Capsanthin, Curcumin; Turmeric.
Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.
|Typical values||100g grilled contains||4 fish fingers grilled contains|
|(of which saturates)||1.0g||1.0g|
|(of which sugars)||1.9g||1.8g|