12 Wheat Free Cod Fish Fingers

No Wheat. No Gluten. No Compromise.

Cooking guidelines

  • Cooking guidelines & preparation

    Our Cod Fillet Fish Fingers are best grilled straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 12 mins to oven bake -220°C/Fan 190°C/Gas Mark 7.

    Pre-heat the oven and baking tray. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 12 minutes (fan oven 10 minutes).

  • 8-9 mins to grill – medium heat.

    Pre-heat the grill pan on a medium heat setting. Remove all packaging. Place product on to the base of the grill pan and cook for 8-9 minutes, turning occasionally.


Cod Fillet (62%) (Fish), Sunflower Oil, Rice Flour, Gram Flour, Water, Cornflour, Maize Flour, Saracen Cornflour, Potato Starch, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate; Stabiliser: Xanthan Gum.

For allergens, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g grilled contains 3 fish fingers grilled contains
Energy 943kJ / 226kcal 768kJ / 184kcal
Fat 11.8g 9.6g
(of which saturates) 1.4g 1.1g
Carbohydrate 17.0g 13.8g
(of which sugars) 0.3g 0.2g
Fibre 1.1g 0.9g
Protein 12.3g 10.0g
Salt 0.8g 0.7g
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