12 Wheat Free Cod Fish Fingers
No Wheat. No Gluten. No Compromise.
Cooking guidelines & preparation
Our Cod Fillet Fish Fingers are best grilled straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
12 mins to oven bake -220°C/Fan 190°C/Gas Mark 7.
Pre-heat the oven and baking tray. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 12 minutes (fan oven 10 minutes).
8-9 mins to grill – medium heat.
Pre-heat the grill pan on a medium heat setting. Remove all packaging. Place product on to the base of the grill pan and cook for 8-9 minutes, turning occasionally.
Cod Fillet (62%) (Fish), Sunflower Oil, Rice Flour, Gram Flour, Water, Cornflour, Maize Flour, Saracen Cornflour, Potato Starch, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate; Stabiliser: Xanthan Gum.
For allergens, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.
|Typical values||100g grilled contains||3 fish fingers grilled contains|
|Energy||943kJ / 226kcal||768kJ / 184kcal|
|(of which saturates)||1.4g||1.1g|
|(of which sugars)||0.3g||0.2g|