Cooking guidelines

  • Cooking guidelines & preparation

    Our Cod fish fingers are best grilled straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 12 mins to oven bake – 220°C/Fan 190°C/Gas Mark 7

    Pre-heat the oven and baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 12 minutes (fan oven 10 minutes).

  • 8-10 mins to grill – medium heat

    Pre-heat the grill pan on a medium heat setting. Remove all packaging. Place product on to the base of the grill pan and cook for 8-10 minutes, turning occasionally.


Cod (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Potato Starch, Salt, Wheat Starch, Yeast, Colours: Capsanthin, Curcumin; Turmeric.

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g grilled contains 4 fish fingers oven baked contains
Energy 877kJ/209kcal 842kJ/201kcal
Fat 8.3g 8.0g
(of which saturates) 1.1g 1.0g
Carbohydrate 19.8g 19.0g
(of which sugars) 0.8g 0.8g
Fibre 0.8g 0.8g
Protein 13.3g 12.8g
Salt 0.8g 0.7g
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