2 Broccoli Mornay Chunky Fish Portions

Cooking guidelines

  • Cooking guidelines & preparation

    Our Broccoli Mornay Fish Bake is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 43 mins to oven bake in a conventional sized oven – 200°C/Fan 170°C/Gas Mark 6

    Pre-heat the oven. Remove outer packaging and film lid. Place tray on a baking tray in the centre of the oven and cook for 43 minutes (fan oven 43 minutes).

  • 9 mins to microwave

    Remove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook on FULL POWER in the centre of the turntable as follows: 800W – Cook for 9 mins, stand for 1 min. 900W – Cook for 8 mins, stand for 1 min. Caution! Plate will become hot during cooking.

Ingredients

Alaska Pollock (48%) (Fish), Milk, Broccoli (8%), Water, White Cheddar Cheese (6%) (Milk), Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Maize Flour, Yeast, Wheat Gluten, Salt], Cream (Milk), Onion, Rapeseed Oil, Cornflour, Fried Onion [Palm Oil, Wheat Flour, Onion, Salt], Chives, English Mustard [Water, Mustard Flour, Sea Salt, Ground Turmeric, Ground Pimento], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salt, White Pepper.

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each half pack oven baked contains
Energy 573kJ/137kcal 962kJ/230kcal
Fat 7.1g 11.9g
(of which saturates) 2.7g 4.6g
Carbohydrate 5.5g 9.2g
(of which sugars) 1.5g 2.5g
Fibre 0.7g 1.2g
Protein 12.5g 21.0g
Salt 0.5g 0.8g

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