Signature Breaded 2 Crispy Lemon & Pepper Fish Fillets

Cooking guidelines

  • Cooking guidelines & preparation

    Our Signature Breaded Lemon & Pepper Fish Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 23 mins to oven bake – 220°C / Fan 190°C / Gas Mark 7

    Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 23 minutes (fan oven 20 minutes).

Ingredients

Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Gluten, Wheat

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each fillet oven baked contains
Energy 893kJ/213cal 1272kJ/304cal
Fat 10.6g 15.1g
(of which saturates) 0.9g 1.3g
Carbohydrate 15.7g 22.3g
(of which sugars) 0.9g 1.2g
Fibre 1.0g 1.4g
Protein 13.3g 19.0g
Salt 0.8g 1.2g
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