Simply Breaded 2 Extra Large Cod Fillets

Cooking guidelines

  • Cooking guidelines & preparation

    Our extra large cod fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 26 mins to oven bake - 220°C/Fan 190°C/Gas Mark 7

    Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 26 minutes (Fan oven 22 minutes).

Ingredients

Cod Fillet (54%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Oil, Cornflour, Rapeseed Oil, Palm Oil, Wheat Starch, Sea Salt, Yeast, Onion Powder, Dried Skimmed Milk, Salt, Garlic Powder, Mustard Flour, Raising Agents: Diphosphates, Sodium Bicarbonate; Black Pepper, Yeast Extract.

For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each fillet oven baked contains
Energy 989kJ / 236kcal 1503kJ / 359kcal
Fat 12.4g 18.8g
(of which saturates) 2.1g 31.g
Carbohydrate 19.1g 29.1g
(of which sugars) 0.9g 1.3g
Fibre 1.1g 1.7g
Protein 11.5g 17.5g
Salt 1.0g 1.6g

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