2 Tempura Beer Battered Cod Fillets
Cooking guidelines & preparation
Our Beer Battered Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
22 mins to oven bake - 220°C / Fan 190°C / Gas Mark 7
Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 22 minutes (fan oven 20 minutes).
Cod (65%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Beer (3%) [Wheat, Barley], Wheat Starch, Gram Flour, Potato Starch, Salt, Maltodextrin, Flavourings (contains Mustard), Sunflower Oil, Wheat Gluten, Yeast Extract, Cocoa Butter, Raising Agents: Diphosphates, Sodium Bicarbonate; Mustard Flour, Sugar.
For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.
|Typical values||100g oven baked contains||Each fillet oven baked contains|
|Energy||818kJ / 195kcal||972kJ / 232kcal|
|(of which saturates)||0.7g||0.9g|
|(of which sugars)||0.7g||0.8g|
For the perfect evening meal
Try serving these Beer Battered Cod Fillets with chunky slow cooked potato wedges, fresh garden peas and a sprig of mint. Enjoy with a glass of well chilled Sancerre.