2 Tempura Beer Battered Cod Fillets

Cooking guidelines

  • Cooking guidelines & preparation

    Our Beer Battered Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 22 mins to oven bake - 220°C / Fan 190°C / Gas Mark 7

    Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 22 minutes (fan oven 20 minutes).

Ingredients

Cod (65%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Beer (3%) [Wheat, Barley], Wheat Starch, Gram Flour, Potato Starch, Salt, Maltodextrin, Flavourings (contains Mustard), Sunflower Oil, Wheat Gluten, Yeast Extract, Cocoa Butter, Raising Agents: Diphosphates, Sodium Bicarbonate; Mustard Flour, Sugar.

For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each fillet oven baked contains
Energy 818kJ / 195kcal 972kJ / 232kcal
Fat 9.0g 10.7g
(of which saturates) 0.7g 0.9g
Carbohydrate 14.4g 17.1g
(of which sugars) 0.7g 0.8g
Fibre 1.1g 1.3g
Protein 13.6g 16.2g
Salt 0.9g 1.1g

For the perfect evening meal

Try serving these Beer Battered Cod Fillets with chunky slow cooked potato wedges, fresh garden peas and a sprig of mint. Enjoy with a glass of well chilled Sancerre.

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