30 Omega 3 Fish Fingers
A Natural Source of Omega 3
Cooking guidelines & preparation
Our Omega 3 fish fingers are at their best grilled straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
12 mins to oven bake 220°C/Fan 190°C/Gas Mark 7.
Pre-heat the oven and baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 12 minutes (fan oven 10 minutes).
8-10 mins to grill – medium heat.
Pre-heat the grill pan on a medium heat setting. Remove all packaging. Place product on to the base of the grill pan and cook for 8-10 minutes, turning occasionally.
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Potato Starch, Salt, Wheat Starch, Yeast, Colours: Capsanthin, Curcumin; Turmeric.
For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.
|Typical values||100g grilled contains||4 fish fingers grilled contains|
|Energy||860kJ / 205kcal||834kJ / 199kcal|
|(of which saturates)||1.0g||1.0g|
|(of which sugars)||1.9g||1.8g|