Cooking guidelines

  • Cooking guidelines & preparation

    Our Breaded Fish Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 20 mins to oven bake 220°C/Fan 190°C/Gas Mark 7.

    Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 20 minutes (fan oven 18 minutes).


Alaska Pollock Fillet (50%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Oil, Rapeseed Oil, Wheat Starch, Palm Oil, Yeast, Sea Salt, Mustard Flour, Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Yeast Extract.

For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each fillet oven baked contains
Energy 1055kJ / 253kcal 980kJ / 235kcal
Fat 14.9g 13.8g
(of which saturates) 2.5g 2.3g
Carbohydrate 18.2g 16.9g
(of which sugars) 0.6g 0.6g
Fibre 1.9g 1.7g
Protein 10.5g 9.8g
Salt 1.1g 1.0g

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