Taste test winner vs our previous recipe

Simply Breaded 4 Large Cod Fillets

Made with 100% fillet

* Taste Test Winner vs. our previous recipe as voted by 200 consumers. April 2017.

Cooking guidelines

  • Cooking guidelines & preparation

    Our Large Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 23 mins to oven bake - 200°C/Fan 170°C/Gas Mark 6

    Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 23 minutes.

Ingredients

Cod Fillet (54%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Oil, Rapeseed Oil, Wheat Starch, Wheat Gluten, Palm Oil, Rice Flour, Yeast, Sea Salt, Mustard Flour, Salt, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate; Yeast Extract.

For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.   

Nutrition information

Typical values 100g oven baked contains Each fillet oven baked contains
Energy 915kJ / 218kcal 1065kJ / 254kcal
Fat 10.4g 12.1g
(of which saturates) 1.8g 2.1g
Carbohydrate 18.8g 21.9g
(of which sugars) 0.8g 1.0g
Fibre 1.0g 1.2g
Protein 11.9g 13.9g
Salt 1.1g 1.3g
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