Simply Breaded 4 Large Cod Fillets
Made with 100% fillet
Cooking guidelines & preparation
Our Large Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
23 mins to oven bake - 200°C/Fan 170°C/Gas Mark 6
Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 23 minutes.
Cod Fillet (54%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Oil, Rapeseed Oil, Wheat Starch, Wheat Gluten, Palm Oil, Rice Flour, Yeast, Sea Salt, Mustard Flour, Salt, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate; Yeast Extract.
For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.
|Typical values||100g oven baked contains||Each fillet oven baked contains|
|Energy||915kJ / 218kcal||1065kJ / 254kcal|
|(of which saturates)||1.8g||2.1g|
|(of which sugars)||0.8g||1.0g|