Cooking guidelines

  • Cooking guidelines & preparation

    Our Fish Cakes are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 16 mins to oven bake 230°C/Fan 200°C/Gas Mark 8.

    Pre-heat the oven and baking tray. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 16 minutes (fan oven 14 minutes).

  • 15 mins to grill – medium heat. Pre-heat the grill pan on a medium heat setting.

    Remove all packaging. Place product on to the base of the grill pan and cook for 15 minutes, turning occasionally.


Minced Alaska Pollock (38%) (Fish), Partially Reconstituted Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Yeast, Wheat Starch, Water, Seasoning [Salt, Parsley, Black Pepper Extract, Parsley Extract], Dextrose, Mustard Flour, Parsley, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains 2 fish cakes oven baked contains
Energy 750kJ / 179kcal 720kJ / 172kcal
Fat 7.4g 7.1g
(of which saturates) 1.3g 1.2g
Carbohydrate 18.3g 17.6g
(of which sugars) 0.8g 0.7g
Fibre 1.9g 1.8g
Protein 8.8g 8.4g
Salt 1.2g 1.1g
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