Cooking guidelines

  • Cooking guidelines & preparation

    Our Cod Fish Cakes are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 15 mins to oven bake - 230°C/Fan 200°C/Gas Mark 8.

    Pre-heat the oven. Remove all packaging. Place fish cakes on a baking tray in the centre of the oven and cook for 15 minutes.

  • 15 mins to grill - medium heat

    Pre-heat the grill pan on a medium heat setting. Remove all packaging. Place fish cakes on to the base of the grill pan and return a central position in the grill, cook for 15 minutes turning occasionally.

Ingredients

Partially Reconstituted Dried Potato, Minced Cod (16%) (Fish), Minced Alaska Pollock (15%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Yeast, Wheat Starch, Water, Dextrose, Seasoning [Salt, Parsley, Black Pepper Extract, Parsley Extract], Parsley, Mustard Flour, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains 2 fish cakes oven baked contains
Energy 749kJ / 178kcal 727kJ / 173kcal
Fat 6.6g 6.4g
(of which saturates) 1.2g 1.2g
Carbohydrate 22.6g 21.9g
(of which sugars) 0.9g 0.9g
Fibre 1.6g 1.6g
Protein 6.4g 6.2g
Salt 1.0g 1.0g
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