6 Fish Cakes

in our crisp bubbly batter

Cooking guidelines

  • Cooking guidelines & preparation

    Our Fish Cakes are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 18 mins to oven bake 230°C/Fan 200°C/Gas Mark 8

    Pre-heat the oven. Remove all packaging. Place product on a wire rack over a deep baking tray in the centre of the oven and cook for 18 minutes(fan oven 15 minutes). Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.

  • 14 mins to grill – medium heat

    Pre-heat the grill pan and wire rack on a medium heat setting. Remove all packaging. Place product on the wire rack under the grill and cook for 14 minutes turning occasionally. Caution! Care should be taken when removing the pan from the grill as it may contain hot oil.

Ingredients

Minced Alaska Pollock (30%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Partially Reconstituted Dried Potato, Water, Sunflower Oil, Rapeseed Oil, Diced Potato, Palm Oil, Wheat Starch, Salt, Mustard Flour, Maize Flour, Raising Agents: Diphosphates, Sodium Bicarbonate; Parsley, Flavouring blend (contains Mustard, Milk, Colours: Capsanthin, Curcumin), Dextrose, Dried Skimmed Milk, Dried Whole Milk, Colour: Capsanthin; Modified Maize Starch, Sweetened Palm Fat [Palm Oil, Glucose Syrup, Sodium Caseinate (from Milk)], Yeast Extract, Onion Powder.

For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains 2 fish cakes oven baked contains
Energy 1110kJ / 266kcal 973kJ / 233kcal
Fat 15.1g 13.6g
(of which saturates) 2.7g 2.5g
Carbohydrate 22.5g 20.2g
(of which sugars) 0.8g 0.7g
Fibre 1.7g 1.5g
Protein 7.5g 6.7g
Salt 1.0g 0.9g

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