8 Panko Breaded Chunky Haddock Fish Fingers

Cooking guidelines

  • Cooking guidelines & preparation

    Our Panko Breaded Haddock Fish Fingers are best oven baked straight from your freezer. Ensure product is pipping hot throughout before serving. All appliances vary, these are guidelines only.

  • 16-18 mins to bake in the oven - 220°C/Fan 190°C/Gas Mark 7

    Pre-heat the oven. Remove all packaging.  Place product on a baking tray in the centre of the oven and cook for 16-18 minutes.

Ingredients

Haddock Fillet (Fish) (60%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Sea Salt, Yeast, Mustard Flour, Raising Agents: Diphosphates, Sodium Bicarbonate; Yeast Extract, Sunflower Oil, Dextrose, Salt.

For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains 2 fish fingers oven baked contains
Energy 829kJ / 198kcal 644kJ / 154kcal
Fat 9.0g 7.0g
(of which saturates) 0.8g 0.6g
Carbohydrate 15.7g 12.1g
(of which sugars) 0.8g 0.6g
Fibre 0.9g 0.7g
Protein 13.1g 10.2g
Salt 1.0g 0.8g

For the perfect evening meal

Try serving these Panko Breaded Chunky Haddock Fish Fingers with spicy tomato salsa & watercress wrapped in a flour tortilla.
Enjoy with a glass of well chilled lager.

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