Breaded Scampi

Individual pieces of scampi wrapped in our light crispy crumb

Cooking guidelines

  • Cooking guidelines & preparation

    Our Scampi is best oven baked straight from your freezer. Ensure the product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 10 mins to oven bake – 220°C/Fan 190°C/Gas Mark 7.

    Pre heat the oven. Remove all packaging. Place Scampi onto the baking tray in the top of the oven and cook for 10 minutes.

  • 10 mins to grill – medium/high heat.

    Pre heat the grill and grill pan. Remove all packaging. Place Scampi onto the base of the grill pan and cook for 10 minutes turning occasionally.

  • 3 mins to deep fry – 180°C.

    Pre heat the oil. Remove all packaging. Gently lower Scampi into the hot oil and cook for 3 minutes.

Ingredients

Scampi (37%) (Crustacean), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Wheat Starch, Rice Flour, Wheat Gluten, Potato Starch, Modified Maize Starch, Salt, Oat Fibre, Raising Agents: Diphosphates, Sodium Bicarbonate; Stabilisers: Sodium Carbonate, Sodium Bicarbonate, Citric Acid; Dextrose, White Pepper, Cornflour.

For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has beentaken to remove all shell, some may remain.

Nutrition information

Typical values 100g oven baked contains Each half pack oven baked contains
Energy 944kJ / 225kcal 976kJ / 233kcal
Fat 9.1g 9.4g
(of which saturates) 0.7g 0.7g
Carbohydrate 25.9g 26.7g
(of which sugars) 1.2g 1.2g
Fibre 2.3g 2.4g
Protein 8.8g 9.1g
Salt 1.3g 1.4g
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