Calamari

Delicious squid rings wrapped in our light, crispy golden batter.

Cooking guidelines

  • Cooking guidelines & preparation

    Our Calamari is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 18 mins to oven bake - 220°C/Fan 190°C/Gas Mark 7.

    Pre-heat the oven. Remove all packaging. Place Calamari onto a baking tray in the centre of the oven and cook for 18 minutes (fan 15 minutes).

  • 4 mins to deep fry - 180°C.

    Pre-heat the oil to 180°C. Remove all packaging. Gently lower Calamari into the hot oil and cook for 4 minutes.

Ingredients

Squid Rings (40%) (Mollusc), Water, Wheat Flour, Maize Starch, Sunflower Oil, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate; Flavourings, Colour: Riboflavin.

For allergens, including cereals containing gluten, see ingredients in bold.

Nutrition information

Typical values 100g oven baked contains Each half pack oven baked contains
Energy 1060kJ / 254kcal 1034kJ / 247kcal
Fat 13.7g 13.4g
(of which saturates) 1.6g 1.6g
Carbohydrate 24.3g 23.6g
(of which sugars) 0.4g 0.4g
Fibre 1.3g 1.3g
Protein 7.7g 7.5g
Salt 1.9g 1.8g

For the perfect evening meal…

Try serving this Calamari with chilli and lemon mayonnaise. Enjoy with a well chilled glass of Verdelho.

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