Fish Fillet Dinner

Fish fillet with sliced potatoes, carrots & green beans, in our creamy cheese & chive sauce

Cooking guidelines

  • Cooking guidelines & preparation

    Our Fish Fillet Dinner is best microwaved straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 42 mins to oven bake in a conventional sized oven – 200°C/Fan 170°C/Gas Mark 6.

    Pre-heat the oven. Remove outer packaging and pierce film lid. Place tray on a baking tray in the centre of the oven and cook for 42 minutes (fan oven 40 minutes).

  • 10 mins to microwave.

    Remove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook on FULL POWER in the centre of the turntable as follows. 800W - Cook for 11 mins, then stand for 1 min. 900W - Cook for 10 mins, then stand for 1 min. Caution! Plate will become hot during cooking.


Sliced Potatoes (30%) [Potatoes, Sunflower Oil, Dextrose], Basa (20%) (Fish), Partially Reconstituted Dried Skimmed Milk, Baby Carrots (11%), Green Beans (11%), Cheddar Cheese (3%), (Milk), Cream (3%) (Milk), Onion, Rapeseed Oil, Cornflour, Chives, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Salt, White Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g microwaved contains Each pack microwaved contains
Energy 503kJ / 120kcal 1759kJ / 419kcal
Fat 4.4g 15.4g
(of which saturates) 1.5g 5.2g
Carbohydrate 12.4g 43.5g
(of which sugars) 2.3g 8.1g
Fibre 1.8g 6.3g
Protein 6.7g 23.6g
Salt 0.3g 1.1g
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