Fish Steak & Chips

in our crisp bubbly batter

Cooking guidelines

  • Cooking guidelines & preparation

    Our Fish Steak & Chips are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 25 mins to oven bake 230°C/Fan 200°C/Gas Mark 8

    Pre-heat the oven. Remove all packaging and set aside the chips. Place the fish steak on a wire rack over a deep baking tray in the centre of the oven and cook for 5 minutes. Place the chips on a separate baking tray and place on the top shelf of the oven. Cook both the steak and chips for a further 20 minutes (fan oven 15 minutes). Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.

Ingredients

Oven Chips (66%) [Potatoes, Sunflower Oil, Dextrose], Battered Fish (34%) [Alaska Pollock Fillet (53%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Sunflower Oil, Rapeseed Oil, Palm Oil, Wheat Starch, Salt, Maize Flour, Raising Agents: Diphosphates, Sodium Bicarbonate; Mustard Flour, Dextrose, Flavourings (contains Mustard), Wheat Gluten, Dried Skimmed Milk, Colours: Curcumin, Capsanthin; Spices].

For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each pack oven baked contains
Energy 633kJ / 151kcal 1443kJ / 344kcal
Fat 5.4g 12.3g
(of which saturates) 0.9g 2.1g
Carbohydrate 18.2g 41.5g
(of which sugars) 0.6g 1.4g
Fibre 2.4g 5.5g
Protein 6.2g 14.0g
Salt 0.6g 1.3g

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