Cooking guidelines

  • Cooking guidelines & preparation

    Our Jumbo Wholetail Scampi is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 15 mins to oven bake – 220°C/Fan 190°C/Gas Mark 7

    Pre-heat the oven and baking tray. Remove all packaging. Place the Wholetail Scampi onto the baking tray on the top shelf of the oven and cook for 15 minutes (fan 15 minutes).

  • 12 mins to grill – medium/high heat

    Pre heat the grill and grill pan. Remove all packaging. Place Scampi onto the base of the grill pan and cook for 12 minutes turning occasionally.

  • 4 mins to deep fry - 180˚C

    Pre heat the oil. Remove all packaging. Gently lower Scampi into the hot oil and cook for 4 minutes.

Ingredients

Scampi (41%) (Crustacean), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Wheat Starch, Rice Flour, Wheat Gluten, Potato Starch, Modified Maize Starch, Yeast, Salt, Oat Fibre, Raising Agents: Diphosphates, Sodium Bicarbonate; Dextrose, White Pepper, Cornflour.

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all shell, some may remain.

Nutrition information

Typical values 100g oven baked contains Each half pack oven baked contains
Energy 926kJ/221kcal 957kJ/228kcal
Fat 9.8g 10.1g
(of which saturates) 0.8g 0.8g
Carbohydrate 23.0g 23.8g
(of which sugars) 1.2g 1.3g
Fibre 1.6g 1.7g
Protein 9.4g 9.7g
Salt 1.2g 1.2g
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