Cooking guidelines

  • Cooking guidelines & preparation

    Our Kippers are best microwaved straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 4 mins to microwave in pouch/bag

    Remove outer packaging. Place bag onto a microwaveable plate, pierce bag in several places using a fork and cook on FULL POWER in the centre of the turntable as follows: 800W – Cook for 2mins, shake gently, cook for a further 2 mins, stand for 1 min. 900W – Cook for 2 mins, shake gently, cook for a further 1½ mins, stand for 1 min. Shake bag gently, cut across the top of the bag with scissors and serve immediately. Caution! Plate, bag and contents will become hot during cooking.

  • 13 mins to boil in the bag

    Half fill a pan with water and bring to the boil. Remove outer packaging and place the unopened bag into the pan (do not cover). Return to the boil and simmer for 13 minutes. Remove bag carefully from pan, shake bag gently, cut across the top of the bag with scissors and serve immediately. Caution! Bag and contents will become hot during cooking.

Ingredients

Herring (Clupea harengus) (95%) (Fish), Unsalted Butter (3%) (Milk), Salt, Colour: Annatto.

Allergy Advice! For allergens, see ingredients in bold. Caution! This product will contain bones.

Nutrition information

Typical values 100g microwaved contains Each half pack microwaved contains
Energy 940kJ/226kcal 735kJ/177kcal
Fat 16.7g 13.1g
(of which saturates) 4.3g 3.4g
Carbohydrate 0.1g 0.0g
(of which sugars) 0.1g 0.0g
Fibre 0.0g 0.0g
Protein 18.9g 14.8g
Salt 2.1g 1.6g
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