Large Cod Fillet & Chips

in our crisp bubbly batter

Cooking guidelines

  • Cooking guidelines & preparation

    Our Cod Fillet and Chips are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 25 mins to oven bake 230°C/Fan 200°C/Gas Mark 8

    Pre-heat the oven. Remove all packaging and set aside the chips. Place the cod fillet on a wire rack over a deep baking tray onto the top shelf of the oven and cook for 5 minutes. Place the chips on a separate baking tray and place on the middle shelf of the oven. Cook both the fillet and chips for a further 20 minutes (fan oven 17 minutes). Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.

Ingredients

Oven Chips (59%) [Potatoes, Sunflower Oil, Dextrose], Battered Cod (41%) [Cod Fillet (54%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sunflower Oil, Water, Rapeseed Oil, Palm Oil, Wheat Starch, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate; Maize Flour, Mustard Flour, Dextrose, Flavourings (contains Mustard), Wheat Gluten, Dried Skimmed Milk, Colours: Curcumin, Capsanthin; Spices].

For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each pack oven baked contains
Energy 778KJ / 185kcal 1937kJ / 185kcal
Fat 7.3g 18.2g
(of which saturates) 1.1g 2.8g
Carbohydrate 22.8g 56.9g
(of which sugars) 0.5g 1.2g
Fibre 1.4g 3.5g
Protein 6.4g 15.9g
Salt 0.5g 1.2g

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