2 Lightly Dusted Seeded Cod Fillets

Cooking guidelines

  • Cooking guidelines & preparation

    Our Lightly Dusted Seeded Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 25 mins to oven bake 220°C/Fan 190°C/Gas Mark 7

    Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 25 minutes (fan oven 22 minutes).

Ingredients

Cod (75%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Maize Flour, Water, Cornflour, Salt, Hulled Millet, Pumpkin Seeds, Brown Linseeds, Quinoa Seeds, Sugar, Yeast Extract, Yeast, Wheat Starch, Raising Agents: Diphosphates, Sodium Bicarbonate.

For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each fillet oven baked contains
Energy 828kJ / 198kcal 876kJ / 209kcal
Fat 9.6g 10.2g
(of which saturates) 0.7g 0.8g
Carbohydrate 13.1g 13.9g
(of which sugars) 0.8g 0.8g
Fibre 0.6g 0.6g
Protein 14.4g 15.2g
Salt 1.1g 1.1g

For the perfect evening meal…

Try serving these Lightly Dusted Seeded Cod Fillets with new potatoes topped with herb butter and a watercress & pea salad. Enjoy with a glass of well chilled Bordeaux Rosé.

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