Low Fat Ocean Crumble

Fish fillet pieces & peas in our butter sauce topped with mash & Cheddar cheese crumble

Cooking guidelines

  • Cooking guidelines & preparation

    Our Low Fat Ocean Crumble is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 40 mins to oven bake in a conventional sized oven – 220°C/Fan 190°C/Gas Mark 7.

    Pre-heat the oven. Remove outer packaging and film lid. Place tray on a baking tray in the centre of the oven and cook for 40 minutes (fan oven 35 minutes).

  • 7 mins to microwave.

    Remove outer packaging and film lid. Place tray onto a microwaveable plate and cook on FULL POWER in the centre of the turntable as follows. 800W - Cook for 8 mins, then stand for 1 min. 900W - Cook for 7 mins, then stand for 1 min. Caution! Plate will become hot during cooking.

Ingredients

Partially Reconstituted Dried Potato (44%), Water, Alaska Pollock (15%) (Fish), Peas (5%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Milk Proteins, Butter (1%) (Milk), Onion, Cornflour, Rapeseed Oil, Seasoning [Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Onion Powder, Citric Acid, Yeast Extract, White Pepper, Sunflower Oil], Red Cheddar Cheese (0.4%) [Cheddar Cheese (Milk), Colour: Annatto], Concentrated Fish Stock [Fish, Salt, Maltodextrin, Sunflower Oil, Concentrated Lemon Juice, Stabiliser: Guar Gum; Anchovy (Fish), Pepper Extract, Onion], Chives, Dextrose, Parsley, Yeast, Salt, Potato Starch, Flavourings, White Pepper, Colours: Capsanthin, Curcumin; Mustard Powder.

For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each pack oven baked contains
Energy 436kJ / 103kcal 1139kJ / 270kcal
Fat 2.1g 5.5g
(of which saturates) 0.9g 2.3g
Carbohydrate 15.4g 40.2g
(of which sugars) 2.5g 6.5g
Fibre 1.2g 3.1g
Protein 5.1g 13.4g
Salt 0.8g 2.0g
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