Cooking guidelines

  • Cooking guidelines & preparation

    Our Cajun Basa Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. Two or more Basa fillets may require additional cooking time.

  • 25 mins to oven bake -200°C/Fan 170°C/Gas Mark 6.

    Pre-heat the oven. Remove Basa fillet from carton and inner pouch. Place Basa fillet on a baking tray in the centre of the oven and cook for 25 minutes (fan oven 18 minutes).

  • 4 mins to microwave.

    Remove Basa fillet from carton and inner pouch. Place Basa fillet onto a microwaveable plate. Cover with microwaveable cling film and pierce. Cook on FULL POWER in the centre of the turntable as follows: Microwave Power 800W 1 fillet - 4 mins / 2 fillets - 8 mins 900W 1 fillet - 3 mins / 2 fillets - 6 mins Before serving stand for 1 minute. Caution! Plate will become hot during cooking.

Ingredients

Basa Fillet (Pangasius hypophthalmus) (88%) (Fish), Cajun Marinade (12%) [Water, Maltodextrin, Spices (Paprika, Chilli, Black Pepper, White Pepper), Soya Oil, Salt, Wheat Starch, Herbs (Fennel, Basil, Thyme), Garlic, Onion, Modified Tapioca Starch, Yeast Extract, Flavouring, Colour: Capsanthin; Smoke Flavouring, Thickener: Xanthan Gum]. Basa farmed in Vietnam.

For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each fillet oven baked contains
Energy 455kJ / 108kcal 473kJ / 112kcal
Fat 2.6g 2.7g
(of which saturates) 1.0g 1.0g
Carbohydrate 0.3g 0.3g
(of which sugars) 0.1g 0.1g
Fibre 0.2g 0.2g
Protein 20.7g 21.6g
Salt 0.5g 0.5g
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