Salmon Fillet Dinner
Wild Pink Salmon with sliced potatoes, carrots and peas in a creamy watercress sauce
Cooking guidelines & preparation
Our Salmon Fillet Dinner is best microwaved straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
45 mins to oven bake in a conventional sized oven – 200°C/Fan 170°C/Gas Mark 6
Pre-heat the oven. Remove outer packaging and pierce film lid. Place tray on a baking tray in the centre of the oven and cook for 45 minutes (fan oven 40 minutes).
9½ mins to microwave
Remove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook on FULL POWER in the centre of the turntable as follows: 800W - Cook for 9 mins, then stand for 1 min. 900W - Cook for 8½ mins, then stand for 1 min. Caution! Plate will become hot during cooking
Sliced Potatoes (30%) [Potatoes, Sunflower Oil, Dextrose], Partially Reconstituted Dried Skimmed Milk, Pink Salmon (18%) (Fish), Baby Carrots (12%), Peas (12%), Cream (4%) (Milk), Watercress, Onion, Butter (Milk), Cornflour, Concentrated Fish Stock [Fish, Salt, Maltodextrin, Sunflower Oil, Stabiliser: Guar Gum; Concentrated Lemon Juice, Anchovy (Fish), Pepper Extract, Onion], Spinach, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cayenne Pepper.
Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.
|Typical values||100g microwaved contains||Each dinner microwaved contains|
|(of which saturates)||0.9g||3.3g|
|(of which sugars)||3.0g||10.5g|