Salmon Fillet Dinner

Wild Pink Salmon with sliced potatoes, carrots and peas in a creamy watercress sauce

Cooking guidelines

  • Cooking guidelines & preparation

    Our Salmon Fillet Dinner is best microwaved straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 45 mins to oven bake in a conventional sized oven – 200°C/Fan 170°C/Gas Mark 6

    Pre-heat the oven. Remove outer packaging and pierce film lid. Place tray on a baking tray in the centre of the oven and cook for 45 minutes (fan oven 40 minutes).

  • 9½ mins to microwave

    Remove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook on FULL POWER in the centre of the turntable as follows: 800W - Cook for 9 mins, then stand for 1 min. 900W - Cook for 8½ mins, then stand for 1 min. Caution! Plate will become hot during cooking


Sliced Potatoes (30%) [Potatoes, Sunflower Oil, Dextrose], Partially Reconstituted Dried Skimmed Milk, Pink Salmon (18%) (Fish), Baby Carrots (12%), Peas (12%), Cream (4%) (Milk), Watercress, Onion, Butter (Milk), Cornflour, Concentrated Fish Stock [Fish, Salt, Maltodextrin, Sunflower Oil, Stabiliser: Guar Gum; Concentrated Lemon Juice, Anchovy (Fish), Pepper Extract, Onion], Spinach, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cayenne Pepper.

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g microwaved contains Each dinner microwaved contains
Energy 470kJ/112kcal 1663kJ/395kcal
Fat 2.9g 10.2g
(of which saturates) 0.9g 3.3g
Carbohydrate 13.2g 46.8g
(of which sugars) 3.0g 10.5g
Fibre 1.9g 6.7g
Protein 7.2g 25.6g
Salt 0.2g 0.8g
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