Fruits De Mer

Mussels, Squid and King Prawns with Black Garlic and Lemon Butter

Cooking guidelines

  • Cooking guidelines & preparation

    Our Fruits de Mer with Black Garlic and Lemon Butter is best pan fried. Defrost thoroughly before use, drain off any excess liquid before cooking. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 3 Mins To Pan Fry

    Pre-heat a little oil in a frying pan over a medium heat Remove all packaging Gently add the Fruits de Mer and black garlic and lemon butters to the pan and cook for 3 minutes, stirring frequently.


Half Shell Cooked Mussels (Mytilus chilensis) (Mollusc) (36%), Squid Rings (30%) [Squid (Illex argentinus) (Mollusc), Salt, Acidity Regulators: Citric Acid, Sodium Citrates], King Prawns (Penaeus vannamei) (Crustacean) (20%), Black Garlic and Lemon Butter (14%) [Vegetable Oils (Rapeseed Oil, Palm Oil), Butter (Milk) (30%), Garlic Puree (12%), Lemon Zest, Water, Black Garlic (3%), Concentrated Lemon Juice, Parsley, Caramelised Sugar Syrup, Cornflour, Salt, Black Pepper, Colour: Mixed Carotenes]. Water (as a Protective Ice Glaze on the Half Shell Cooked Mussels, Squid Rings and King Prawns). Mussels rope grown in Chile. Squid caught by hooks and lines or trawl in the South West Atlantic Ocean. King Prawns farmed in Indonesia and Vietnam.

For allergens, see ingredients in bold. Caution! Although extra care has been taken to remove all Prawn shell, some may remain. This product contains Mussel shell.

Nutrition information

Typical values 100g pan fried contains Each half pack pan fried contains
Energy 770kJ/185kcal 780kJ/188kcal
Fat 13.7g 13.9g
(of which saturates) 5.2g 5.3g
Carbohydrate 0.4g 0.4g
(of which sugars) 0.4g 0.4g
Fibre 1.1g 1.1g
Protein 14.6g 14.8g
Salt 1.2g 1.2g
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