Signature Breaded 2 Crispy Sweet Chilli Fish Fillets

Cooking guidelines

  • Cooking guidelines & preparation

    Our Signature Breaded Sweet Chilli Fish Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 23 mins to oven bake – 220°C / Fan 190°C / Gas Mark 7

    Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 23 minutes (fan oven 20 minutes).

Ingredients

Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Sugar, Wheat Starch, Wheat Gluten, Salt, Yeast, Garlic Powder, Onion Powder, Sunflower Oil, Acidity Regulator: Sodium Acetate; Spices, Colour: Capsanthin; Lemon Grass Oil.

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each fillet oven baked contains
Energy 906kJ/216cal 1304kJ/311cal
Fat 9.3g 13.4g
(of which saturates) 0.9g 1.2g
Carbohydrate 20.3g 29.3g
(of which sugars) 2.5g 3.6g
Fibre 0.9g 1.3g
Protein 12.3g 17.7g
Salt 1.0g 1.5g
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