2 Mediterranean Chunky Cod Portions

in a cheddar sauce with a sun-dried tomato & mozzarella crust

Cooking guidelines

  • Cooking guidelines & preparation

    Our Mediterranean Cod Bake is best oven baked straight from your freezer. Ensure productis piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 47 mins to oven bake in a conventional sized oven 200°C / Fan 170°C / Gas Mark 6

    Pre-heat the oven. Remove outer packaging and film lid. Place tray on a baking tray in the centre of the oven and cook for 47 minutes (fan oven 47 minutes).

  • 11 mins to microwave

    Remove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook on FULL POWER in the centre of the turntable as follows: 800W – Cook for 11 mins, stand for 1 min. 900W – Cook for 10 mins, stand for 1 min. Caution! Plate will become hot during cooking.

Ingredients

Atlantic Cod (52%) (Fish), Milk, Water, Tomatoes (5%), Vintage Cheddar Cheese (4%) (Milk), Mozzarella Cheese (3%) (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sundried Tomato Paste [Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Ground Basil, Ground Garlic, Ground Oregano], Cream (Milk), Onion, Rapeseed Oil, Cornflour, Parsley, English Mustard [Water, Oriental Mustard Flour, Sea Salt, Yellow Mustard Flour, Ground Turmeric, Ground Pimento], Maize Flour, Yeast, Salt, Garlic, Wheat Gluten, White Pepper.

For allergens, including cereals containing gluten, see ingredients in bold. No artificial colours, flavours or preservatives. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each half pack oven baked contains
Energy 559kJ / 134kcal 989kJ / 236kcal
Fat 6.4g 11.3g
(of which saturates) 2.6g 4.6g
Carbohydrate 5.6g 10.0g
(of which sugars) 1.5g 2.7g
Fibre 1.4g 0.7g
Protein 13.2g 23.2g
Salt 0.6g 1.0g
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