Simply Breaded 4 Large Omega 3 Fish Fillets

Cooking guidelines

  • Cooking guidelines & preparation

    Our Large Omega 3 Fish fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 23 mins to oven bake – 200°C / Fan 170°C / Gas Mark 6

    Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 23 minutes.


Alaska Pollock (54%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Oil, Rapeseed Oil, Wheat Starch, Wheat Gluten, Palm Oil, Rice Flour, Yeast, Sea Salt, Mustard Flour, Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Yeast Extract.

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each fillet oven baked contains
Energy 874kJ/209kcal 1027kJ/246kcal
Fat 10.6g 12.5g
(of which saturates) 1.8g 2.2g
Carbohydrate 15.7g 18.5g
(of which sugars) 0.8g 1.0g
Fibre 1.2g 1.4g
Protein 12.0g 14.1g
Salt 1.0g 1.2g
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