Cooking guidelines

  • Cooking guidelines & preparation

    Our Wholetail Scampi is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 15 mins to oven bake - 220°C/Fan 190°C/Gas Mark 7.

    Pre-heat the oven and baking tray. Remove all packaging. Place the Wholetail Scampi onto the baking tray on the top shelf of the oven and cook for 15 minutes (fan 12 minutes).

  • 12 mins to grill - medium/high heat.

    Pre heat the grill and grill pan. Remove all packaging. Place Scampi onto the base of the grill pan and cook for 12 minutes turning occasionally.

  • 3 mins to deep fry – 180°C.

    Pre heat the oil. Remove all packaging. Gently lower Scampi into the hot oil and cook for 3 minutes.


Scampi (41%) (Crustacean), Fortified Wheat Flour and Wheat Flour Blend [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Wheat Flour], Water, Rapeseed Oil, Wheat Starch, Rice Flour, Wheat Gluten, Potato Starch, Modified Maize Starch, Salt, Yeast, Oat Fibre, Dextrose, Raising Agents: Diphosphates, Sodium Bicarbonate; White Pepper, Cornflour.

For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all shell, some may remain.

Nutrition information

Typical values 100g oven baked contains Each half pack oven baked contains
Energy 955kJ / 228kcal 946kJ / 226kcal
Fat 10.1g 10.0g
(of which saturates) 0.7g 0.7g
Carbohydrate 23.9g 23.7g
(of which sugars) 1.2g 1.2g
Fibre 1.5g 1.5g
Protein 9.6g 9.5g
Salt 1.1g 1.1g
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