10 Flipper Dippers
A Natural Source of Omega 3
Cooking guidelines
Cooking guidelines & preparation
Our Flipper Dippers are best grilled straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
14 mins to oven bake – 200°C/Fan 170°C/Gas Mark 6
Pre-heat the oven and baking tray. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 14 minutes (fan oven 12 minutes).
8 mins to grill – medium heat
Pre-heat the grill pan on a medium heat setting. Remove all packaging. Place product on to the base of the grill pan and cook for 8 minutes, turning occasionally.
Ingredients
Minced White Fish (44%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Partially Reconstituted Potato, Water, Sunflower Oil, Rapeseed Oil, Palm Oil, Yeast, Salt.
Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.
Nutrition information
| Typical values | 100g grilled contains | 3 flipper dippers grilled contains |
|---|---|---|
| Energy | 875kJ/208kcal | 623kJ/148kcal |
| Fat | 8.1g | 5.8g |
| (of which saturates) | 1.4g | 1.0g |
| Carbohydrate | 24.2g | 17.3g |
| (of which sugars) | 1.4g | 1.0g |
| Fibre | 1.4g | 1.0g |
| Protein | 8.9g | 6.4g |
| Salt | 0.9g | 0.6g |
