2 Melting Middle Chunky Cod Fish Cakes

with a Creamy Rocket Mornay Sauce

Cooking guidelines

  • Cooking guidelines & preparation

    Our Melting Middle Cod & Rocket Mornay Fishcakes are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 35 mins to oven bake – 200°C/Fan 170°C/Gas Mark 6

    Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 35 minutes.

Ingredients

Cod Fillet (21%) (Fish), Cooked Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Alaska Pollock (12%) (Fish), Water, Rapeseed Oil, Cream (4%) (Milk), Onion, Cheddar Cheese (Milk), Milk, Dried Potato, Wheat Starch, Chives, Full Fat Soft Cheese (Milk), Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Lemon Juice, Rocket, Cornflour, Salt, Yeast, Parsley, Garlic Puree, Sea Salt, Shallots, Mustard Flour, Raising Agents: Diphosphates, Sodium Bicarbonate; Fish Gelatine, Unsalted Butter (Milk), Yeast Extract, Sunflower Oil, White Pepper, Dextrose, Cayenne Pepper, Ground Nutmeg.

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each fish cake oven baked contains
Energy 779kJ/186kcal 1031kJ/246kcal
Fat 9.6g 12.6g
(of which saturates) 2.6g 3.4g
Carbohydrate 15.9g 21.1g
(of which sugars) 1.1g 1.4g
Fibre 1.0g 1.3g
Protein 8.6g 11.4g
Salt 0.8g 1.1g
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