2 Melting Middle Chunky Cod Fish Cakeswith a Creamy Rocket Mornay Sauce
Cooking guidelines & preparation
Our Melting Middle Cod & Rocket Mornay Fishcakes are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
35 mins to oven bake – 200°C/Fan 170°C/Gas Mark 6
Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 35 minutes.
Cod Fillet (21%) (Fish), Cooked Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Alaska Pollock (12%) (Fish), Water, Rapeseed Oil, Cream (4%) (Milk), Onion, Cheddar Cheese (Milk), Milk, Dried Potato, Wheat Starch, Chives, Full Fat Soft Cheese (Milk), Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Lemon Juice, Rocket, Cornflour, Salt, Yeast, Parsley, Garlic Puree, Sea Salt, Shallots, Mustard Flour, Raising Agents: Diphosphates, Sodium Bicarbonate; Fish Gelatine, Unsalted Butter (Milk), Yeast Extract, Sunflower Oil, White Pepper, Dextrose, Cayenne Pepper, Ground Nutmeg.
Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.
|Typical values||100g oven baked contains||Each fish cake oven baked contains|
|(of which saturates)||2.6g||3.4g|
|(of which sugars)||1.1g||1.4g|