Mariner’s Pie

Fish fillet pieces in our creamy parsley sauce with sweetcorn, topped with mash & Cheddar cheese crumble

Cooking guidelines

  • Cooking guidelines & preparation

    Our Mariner's Pie is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 40 mins to oven bake in a conventional sized oven – 220°C/Fan 190°C/Gas Mark 7

    Pre-heat the oven. Remove outer packaging and film lid. Place tray on a baking tray in the centre of the oven and cook for 40 minutes (fan oven 35 minutes).

  • 9 mins to microwave

    Remove outer packaging and film lid. Place tray onto a microwaveable plate and cook on FULL POWER in the centre of the turntable as follows: 800W - Cook for 9 mins, then stand for 1 min. 900W - Cook for 8 mins, then stand for 1 min. Caution! Plate will become hot during cooking

Ingredients

Partially Reconstituted Dried Potato (42%), Water, Alaska Pollock (Fish) (15%), Rapeseed Oil, Sweetcorn (4%), Cream (Milk) (3%), Milk Proteins, Onion, Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Yeast, Salt], Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cheddar Cheese (Milk) (0.6%), Seasoning [Salt, Yeast Extract, Onion Powder, Sugar, Flavouring, White Pepper, Mustard Flour, Dextrose, Sunflower Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Celery Extract, Mint], Parsley, Dextrose, Salt, Flavourings, Potato Starch.

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each pack oven baked contains
Energy 555kJ/132kcal 1634kJ/389kcal
Fat 5.0g 14.7g
(of which saturates) 0.9g 2.6g
Carbohydrate 16.4g 48.3g
(of which sugars) 2.5g 7.2g
Fibre 0.8g 2.4g
Protein 5.0g 14.6g
Salt 0.6g 1.9g
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