Summer Swaps

Fish bake with Mediterranean tomato, oven baked rice and vegetables

What you’ll need

Rice and vegetables

  • 200g of easy cook rice
  • 1 red onion cut in quarters
  • 1 red & yellow pepper cut into wedges
  • 1 small courgette cut into chunks
  • 4 baby corn
  • 3 tbsp of olive oil
  • 1 tsp of chopped parsley

Spice mix

  • ½ tsp of paprika
  • 1 tsp of thyme
  • 1 crushed garlic clove
  • Olive oil
  • Sea salt and fresh ground black pepper
2 Mediterranean Tomato Fish Bakes
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  • Serves

    2

How to make it

  1. Cook the Mediterranean Tomato Fish Bakes according to instructions on pack.

Rice

  1. Cook rice as per pack instructions

Roasted vegetables

  1. Mix all spices in a bowl, add all the vegetables and drizzle with olive oil.
  2. Place all in a roasting pan and cook in oven 200c for 20-25mins
  3. Mix roasted vegetables with rice check seasoning and sprinkle parsley on top