2 Extra Large Fish Cakes

in our crisp bubbly batter

Cooking guidelines

  • Cooking guidelines & preparation

    Our Fish Cakes are at their best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 25 mins to oven bake 230°C/Fan 200°C/Gas Mark 8

    Pre-heat the oven. Remove all packaging. Place product on a wire rack over a deep baking tray in the centre of the oven and cook for 25 minutes (fan oven 22 minutes). Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.

Ingredients

Minced Alaska Pollock Fillet (32%) (Fish), Partially Reconstituted Dried Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cooked Potato, Sunflower Oil, Water, Rapeseed Oil, Palm Oil, Wheat Starch, Salt, Rice Flour, Parsley, Maize Flour, Mustard Flour, Raising Agents: Diphosphates, Sodium Bicarbonate; Dried Whole Milk, Flavouring Blend (contains Mustard, Milk, Colours: Capsanthin, Curcumin) Modified Maize Starch, Dextrose, Sweetened Palm Fat [Palm Oil, Glucose Syrup, Sodium Caseinate (from Milk)], Wheat Gluten, Dried Skimmed Milk, Yeast Extract, Onion Powder, Colours: Curcumin, Capsanthin; Spices.

For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each fish cake oven baked contains
Energy 877kJ / 210kcal 875kJ / 209kcal
Fat 10.7g 10.7g
(of which saturates) 1.8g 1.8g
Carbohydrate 20.0g 20.0g
(of which sugars) 0.8g 0.8g
Fibre 1.6g 1.6g
Protein 7.5g 7.5g
Salt 0.9g 0.9g
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