4 Cod Steaks

in our parsley sauce

Cooking guidelines

  • Cooking guidelines & preparation

    Our Cod Steaks in Parsley Sauce are best microwaved straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 4 1/2 mins to microwave.

    Remove outer packaging. Place bag onto a microwaveable plate, pierce bag in several places using a fork and cook on FULL POWER in the centre of the turntable as follows: 800W - Cook for 2 1/2 mins, shake gently, cook for a further 2 mins, stand for 1 min. 900W - Cook for 2 mins, shake gently, cook for a further 1 1/2 mins, stand for 1 min. Shake bag gently, cut across the top of the bag with scissors and serve immediately. Caution! Plate will become hot during cooking.

  • 20 mins to boil in the bag.

    Half fill a pan with water and bring to the boil. Remove outer packaging and place the unopened bag into the pan (do not cover). Return to the boil and simmer for 20 minutes. Remove bag carefully from pan, shake bag gently, cut across the top of the bag with scissors and serve immediately.


Cod (49%)(Fish), Water, Milk Proteins, Unsalted Butter (2%)(Milk), Cornflour, Onion, Parsley (1%), Cream (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Fish Stock (contains Fish, Salt, Maltodextrin, Sunflower Oil, Concentrated Lemon Juice, Anchovy (Fish), Pepper Extract, Onion), Salt, Lemon Juice, Onion Powder, White Pepper, Flavouring.

For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g microwaved contains Each serving microwaved contains
Energy 309kJ / 73kcal 424kJ / 101kcal
Fat 1.8g 2.5g
(of which saturates) 1.0g 1.4g
Carbohydrate 4.9g 6.8g
(of which sugars) 2.7g 3.6g
Fibre 0.5g 0.7g
Protein 9.1g 12.5g
Salt 0.6g 0.8g
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