4 Large Omega 3 Fish Fillets

in our crisp bubbly batter

Cooking guidelines

  • Cooking guidelines & preparation

    Our Fish Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 25 mins to oven bake – 230°C/Fan 200°C/Gas Mark 8

    Pre-heat the oven. Remove all packaging. Place product on a wire rack over a deep baking tray in the centre of the oven and cook for 25 minutes (fan oven 22 minutes). Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.

  • 28 mins to grill – medium heat

    Pre-heat the grill pan and wire rack on a medium heat setting. Remove all packaging. Place product on the wire rack under the grill and cook for 28 minutes turning occasionally. Caution! Care should be taken when removing the pan from the grill as it may contain hot oil.

Ingredients

Alaska Pollock Fillet (54%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate; Maize Flour, Mustard Flour, Dextrose, Flavourings (contains Mustard), Wheat Gluten, Dried Skimmed Milk, Colours: Curcumin, Capsanthin; Spices.

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each fillet oven baked contains
Energy 953kJ/228kcal 1006kJ/241kcal
Fat 13.3g 14.0g
(of which saturates) 2.3g 2.5g
Carbohydrate 15.0g 15.9g
(of which sugars) 0.7g 0.7g
Fibre 1.1g 1.2g
Protein 11.6g 12.2g
Salt 1.1g 1.1g
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