Under 600 Calorie Meals

Fish Fillets with Puy Lentil & Tomato Salad

What you’ll need

  • 4 Young’s Large Omega 3 Fish Fillets
  • 1 Pack of cooked Puy Lentils (250g)
  • 10 Cherry Tomatoes – washed & cut into quarters
  • 1 Celery Stick – washed, peeled & finely sliced
  • ½ Small Red Onion – finely sliced
  • 3tbsp Dried Cranberries
  • 4tbsp hopped Curly Parsley
  • 2tbsp extra virgin olive oil
  • 1tsp White Wine Vinegar
  • 1tsp Dijon Mustard
  • Sea Salt & Ground Black Pepper
4 Omega 3 Fish Fillets
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    514 calories

  • Serves

    4

How to make it

  1. Cook the Young’s Large Omega 3 Fish Fillets according to the pack instructions.
  2. Place the Puy Lentils in a bowl with the tomatoes, celery, red onions, Cranberries & Parsley & mix together.
  3. Make a dressing by whisking the rapeseed oil, white wine vinegar & Dijon mustard together, season & pour over the lentil & vegetables & toss together, check seasoning & serve.
  4. Salad can be made 1 hour before for flavor to develop.