Cooking guidelines

  • Cooking guidelines & preparation

    Our White Fish fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. More than one fillet may require additional cooking time.

  • 22 mins to oven bake – 200°C / Fan 170°C / Gas Mark 6

    Pre-heat the oven. Remove all packaging and wrap one fillet in lightly oiled foil to form a parcel. Place the parcel onto a baking tray in the centre of the oven and cook for 22 minutes. (20 minutes for fan).

  • 3½ - 4 mins to microwave heat

    Remove all packaging and place one fillet onto a plate suitable for use in the microwave. Cover with film and pierce several times. Cook in the centre of the turntable on FULL POWER as follows. 800W – Cook for 3 mins, stand for 1 min. 900W – Cook for 2½ mins, stand for 1 min. Caution! Plate will become hot during cooking.


Alaska Pollock (Theragra chalcogramma) (Fish), Water (as a protective ice glaze).

Allergy Advice! For allergens, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each fillet oven baked contains
Energy 416kJ/98kcal 247kJ/58kcal
Fat 1.4g 0.8g
(of which saturates) 0.4g 0.2g
Carbohydrate 0.1g 0.1g
(of which sugars) 0.0g 0.0g
Fibre 0.0g 0.0g
Protein 21.3g 12.7g
Salt 0.2g 0.1g
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