Cod, Spinach, Cheese & Potato Gratin

Pieces of Cod fillet, spinach & sliced potato in a cheese & garlic sauce topped with Cheddar cheese

Cooking guidelines

  • Cooking guidelines & preparation

    Our Cod, Spinach and Cheese Gratin is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 45 mins to oven bake - 200°C/Fan 170°C/Gas Mark 6. Pre-heat the oven.

    Remove outer packaging and film lid. Place tray on a baking tray in the centre of the oven and cook for 45 minutes (fan oven 40 minutes). Remove from oven on baking tray & stand for 1 minute.

  • 6 1/2 mins to microwave.

    Remove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook on FULL POWER in the centre of the turntable as follows: 800W - Cook for 7 1/2 mins, stand for 1 minute. 900W - Cook for 6 1/2 mins, stand for 1 minute. Caution! Plate will become hot during cooking.

Ingredients

Sliced Potato (34%) [Potatoes, Sunflower Oil, Dextrose], Cod (23%) (Fish), Water, Whole Milk, Cheddar Cheese (7%) (Milk), Spinach (4%), Cream (Milk), Onion, Rapeseed Oil, Cornflour, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Garlic Puree, Salt, White Pepper, Nutmeg.

For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each pack oven baked contains
Energy 609kJ / 146kcal 1990kJ / 475kcal
Fat 7.1g 23.2g
(of which saturates) 2.7g 8.7g
Carbohydrate 12.3g 40.2g
(of which sugars) 0.7g 2.4g
Fibre 1.4g 4.6g
Protein 7.4g 24.2g
Salt 0.4g 1.3g

For the perfect evening meal…

Try serving this Cod, Spinach, Cheese & Potato Gratin with green beans drizzled with melted butter and orange zest. Enjoy with a well chilled glass of Chardonnay.

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