Our Fish Pie
Chunks of fish in a Mature Cheddar, smoked fish & chive sauce topped with piped potato, carrot and Red Leicester
Cooking guidelines
Cooking guidelines & preparation
Our Fish Pie is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
45 mins to oven bake - 200°C/Fan 170°C/Gas Mark 6.
Pre-heat the oven. Remove outer packaging and film lid. Place tray on a baking tray in the centre of the oven and cook for 45 minutes. Remove from oven on baking tray & stand for 1 minute.
11 mins to microwave.
Remove outer packaging and remove film lid. Place tray onto a microwaveable plate and cook on FULL POWER in the centre of the turntable as follows: 800W - Cook for 11 mins, stand for 1 minute. 900W - Cook for 10 mins, stand for 1 minute. Caution! Plate will become hot during cooking.
Ingredients
Cooked Potato (24%), Alaska Pollock (Fish) (23%), Whole Milk (13%), Partially Reconstituted Dried Potato, Cheddar Cheese (Milk) (5%), Cream (Milk), Water, Rapeseed Oil, Peas (2%), Spinach (2%), Carrots (2%), Red Leicester Cheese (2%) [Leicester Cheese (Milk), Colour: Annatto], Cornflour, Onion, Smoked Alaska Pollock (0.7%) [Alaska Pollock (Fish), Water, Salt, Colour: Curcumin], Chives, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salt, English Mustard [Water, Mustard Flour, Sea Salt, Yellow Mustard Flour, Turmeric, Pimento], Parsley, Concentrated Fish Stock [Fish, Salt, Maltodextrin, Sunflower Oil, Concentrated Lemon Juice, Stabiliser: Guar Gum; Anchovy (Fish), Pepper Extract, Onion], White Pepper, Flavouring.
For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.
Nutrition information
| Typical values | 100g oven baked contains | Each pack oven baked contains |
|---|---|---|
| Energy | 544kJ / 130kcal | 1724kJ / 412kcal |
| Fat | 6.4g | 20.3g |
| (of which saturates) | 3.1g | 9.7g |
| Carbohydrate | 9.2g | 29.0g |
| (of which sugars) | 1.4g | 4.3g |
| Fibre | 1.0g | 3.2g |
| Protein | 8.5g | 26.8g |
| Salt | 0.7g | 2.2g |
For the perfect evening meal…
Try serving the fish pie with steamed sugar snap peas and purple sprouting broccoli.
