8 Tempura Battered Chunky Cod Fish Fingers

Cooking guidelines

  • Cooking guidelines & preparation

    Our Tempura Battered Chunky Cod Fish Fingers are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 16 mins to oven bake – 220°C/Fan 190°C/Gas Mark 7

    Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 16 minutes (fan oven 14 minutes).

Ingredients

Cod Fillet (60%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Gram Flour, Potato Starch, Wheat Starch, Salt, Maltodextrin, Raising Agents: Diphosphates, Sodium Bicarbonate; Onion Powder, Wheat Gluten, Cocoa Butter, Mustard Flour, Sunflower Oil, Garlic Powder, Spice (Mustard), Spice Extract, Yeast Extract, Flavour (contains Mustard).

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains 2 fish fingers oven baked contains
Energy 838kJ/200kcal 644kJ/154kcal
Fat 10.3g 7.9g
(of which saturates) 0.9g 0.7g
Carbohydrate 13.7g 10.6g
(of which sugars) 0.4g 0.3g
Fibre 0.9g 0.7g
Protein 12.7g 9.8g
Salt 1.1g 0.8g

For the perfect evening meal…

Try serving these Tempura Battered Chunky Cod Fish Fingers on a bed of rocket with chunky tartare sauce in a lightly toasted brioche bun.

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