2 Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets

Cooking guidelines

  • Cooking guidelines & preparation

    Our Sea Salt & Cracked Black Pepper Dusted Basa Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 22 mins to oven bake – 220°C/Fan 190°C/Gas Mark 7

    Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 22 minutes (fan oven 20 minutes).

Ingredients

Basa Fillet (73%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Polenta Flour, Cornflour, Sea Salt, Dried Skimmed Milk, Black Pepper, Onion Powder, Garlic Powder, Yeast, Salt.

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each fillet oven baked contains
Energy 727kJ/173kcal 1093kJ/261kcal
Fat 8.0g 12.0g
(of which saturates) 1.1g 1.6g
Carbohydrate 10.5g 15.7g
(of which sugars) 0.6g 0.8g
Fibre 0.3g 0.5g
Protein 14.7g 22.2g
Salt 0.7g 1.0g

For the perfect evening meal…

Try serving these Sea Salt & Cracked Black Pepper Dusted Basa Fillets with new potatoes topped with herb butter, sweet peas and sprouting broccoli. Enjoy with a glass of well chilled new world Riesling.

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