Ocean Pie

Fish fillet pieces in our butter & white wine sauce topped with mash & a sprinkling of cheese

Cooking guidelines

  • Cooking guidelines & preparation

    Our Ocean Pie is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 50 mins to oven bake in a conventional sized oven – 220°C/Fan 190°C/Gas Mark 7.

    Pre-heat the oven. Remove outer packaging and film lid. Place tray on a baking tray in the centre of the oven and cook for 50 minutes (fan oven 45 minutes).

  • 10 1/2 mins to microwave.

    Remove outer packaging and film lid. Place tray onto a microwaveable plate and cook on FULL POWER in the centre of the turntable as follows. 800W - Cook for 6 mins, stand for 1 min, cook for a further 3 1/2 mins, then stand for 1 min. 900W - Cook for 6 mins, stand for 1 min, cook for a further 3 1/2 mins, then stand for 1 min. Caution! Plate will become hot during cooking.

Ingredients

Cooked Potato (26%), Alaska Pollock (25%) (Fish), Water, Partially Reconstituted Dried Potato, Cream (5%) (Milk), Butter (3%) (Milk), Red Cheddar Cheese (3%) [Cheddar Cheese (Milk), Colour: Annatto; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Milk Proteins, Cornflour, Rapeseed Oil, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Seasoning Salt, [Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thaimin (B1)) Onion Powder, Citric Acid, Yeast Extract, White Pepper, Sunflower Oil], White Wine, Parsley, Salt, Concentrated Fish Stock [Fish, Salt, Maltodextrin, Sunflower Oil, Concentrated Lemon Juice, Stabiliser: Guar Gum; Anchovy (Fish), Pepper Extract, Onion], White Pepper, Colours: Capsanthin, Curcumin; Flavouring.

For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each pack oven baked contains
Energy 533kJ / 127kcal 1961kJ / 468kcal
Fat 6.0g 22.1g
(of which saturates) 3.0g 10.9g
Carbohydrate 11.6g 42.8g
(of which sugars) 2.0g 7.4g
Fibre 0.9g 3.3g
Protein 6.2g 22.9g
Salt 0.6g 2.2g
Add this to your online shop

Popular searches: Family Favourites, Kids’ Meals, Chip Shop Suppers, Quick & Easy, Date Night