2 Tempura Battered Lemon & Herb Basa Fillets

Cooking guidelines

  • Cooking guidelines & preparation

    Our Lemon and Herb Tempura Battered Basa Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

  • 22 - 25 mins to oven bake – 220°C/Fan 190°C/Gas Mark 7

    Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 22 - 25 minutes (fan oven 22 minutes).

Ingredients

Basa Fillet (73%) (Fish), Rapeseed Oil, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Gram Flour, Potato Starch, Maltodextrin, Salt, Wheat Gluten, Palm Oil, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate; Flavouring, Parsley, Basil, Marjoram, Oregano, Thyme.

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each fillet oven baked contains
Energy 813kJ/194kcal 1198kJ/286kcal
Fat 10.1g 14.9g
(of which saturates) 0.9g 1.3g
Carbohydrate 9.4g 13.8g
(of which sugars) 0.5g 0.7g
Fibre 0.3g 0.4g
Protein 16.3g 24.1g
Salt 0.4g 0.6g

For the perfect evening meal…

Try these Crispy Lemon & Herb Tempura Battered Basa Fillets with toasted sesame seed rice noodles and crisp stir fried vegetables. Enjoy with a well chilled Bordeaux Rose or an ice cold Japanese beer.

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