Under 600 Calorie Meals

Lemon & Herb Marinated Basa Fillets with Linguini Pasta, Spicy Tomato & Pepper Sauce & Roasted Peppers

What you’ll need

For the pasta

  • 150g Dried Linguini Pasta
  • 1 Red Pepper – cut into wedges
  • 1 Yellow Pepper – cut into wedges
  • Low Calorie Cooking Spray
  • 5g Grated Parmesan

For the sauce

  • 2 Red Peppers - halved & deseeded
  • Low Calorie Cooking Spray
  • 1 Garlic Clove – finely chopped
  • 1 small onion – finely chopped
  • 1 vegetable Stock Cube
  • 1 small tin of chopped Tomatoes
  • 200ml Water
  • ½ Red Chilli – deseeded & finely chopped
  • 1 tbsp Fresh Basil – Finely Chopped
  • Ground Black Pepper
2 Lemon & Herb Marinated Basa Fillets
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    340 calories

  • Cooking time

    1 hour 70 mins

  • Serves

    2

How to make it

To make the sauce

  1. Pre- heat the oven 200°C/Fan170°C/Gas 6.
  2. Place the Red Pepper halves on a baking tray & spray with low calorie cooking spray & roast for 40 minutes
  3. Remove the skin from the peppers
  4. Spray a non stick pan with low calorie cooking spray & place over a medium heat
  5. Add the onion & fry until soft , add a little water if needed, add the garlic, chilli, tomatoes, water, veg stock cube. Bring to the boil & simmer for a few minutes
  6. Place in a food processor with the roasted red Pepper & blend until smooth. Return to the pan, season with Black Pepper & stir in the chopped Basil

To make the pasta

  1. Cook the Lemon & Herb Marinated Basa Fillets as per instructions on pack.
  2. Place the Red & Yellow Pepper Wedges on a baking tray & spray with low calorie cooking spray. Roast in the oven for 25 minutes
  3. Cook the Dried Linguini Pasta as per instructions on the pack.
  4. To serve, warm the sauce & dress the linguini pasta, serve with the Marinated Basa & roasted peppers & sprinkle the parmesan over the pasta & sauce.