2 Lemon & Herb Marinated Basa Fillets

Cooking guidelines

  • Cooking guidelines & preparation

    Our Lemon, Dill and Parsley Basa Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. Two or more Basa fillets may require additional cooking time.

  • 25 mins to oven bake -200°C/Fan 170°C/Gas Mark 6.

    Pre-heat the oven. Remove Basa fillet from carton and inner pouch. Place Basa fillet on a baking tray in the centre of the oven and cook for 25 minutes (fan oven 18 minutes).

  • 4 mins to microwave.

    Remove Basa fillet from carton and inner pouch. Place Basa fillet onto a microwaveable plate. Cover with microwaveable cling film and pierce. Cook on FULL POWER in the centre of the turntable as follows: Microwave Power 800W 1 fillet - 4 mins / 2 fillets - 8 mins 900W 1 fillet - 3 mins / 2 fillets - 6 mins Before serving stand for 1 minute. Caution! Plate will become hot during cooking.


Basa Fillet (Pangasius hypophthalmus) (88%) (Fish), Lemon, Dill and Parsley Marinade (12%) [Water, Sugar, Maltodextrin, Soya Oil, Salt, Modified Maize Starch, Garlic, Onion, Soy Sauce Powder, Yeast Extract, Spices, Herbs (Dill, Parsley), Flavourings (Lime, Dill, Lemon), Flavouring, Thickener: Xanthan Gum; Wheat Flour, Colour: Curcumin]. Basa farmed in Vietnam.

For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

Nutrition information

Typical values 100g oven baked contains Each fillet oven baked contains
Energy 465kJ / 110kcal 490kJ / 116kcal
Fat 2.8g 2.9g
(of which saturates) 1.1g 1.1g
Carbohydrate 0.5g 0.5g
(of which sugars) 0.6g 0.6g
Fibre 0.0g 0.0g
Protein 20.8g 21.9g
Salt 0.4g 0.4g
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